What is Stress?

Stress is difficult to define, because many people thrive on a busy lifestyle whilst others get stressed by the slightest deviation in their daily routine.

Stress is highly individual, but as rule-of-thumb stress occurs when:

Someone believes the challenges inherent in a given situation outstrips their ability to cope

Signs of stress build up include:

• Insomnia
• Impatience and irritability
• Angry outbursts
• Poor concentration
• Difficulty making decisions
• Drinking or smoking more
• Not enjoying food or over-eating
• Being unable to relax and feeling 'pressured'
• Physical tension

Coping with stress

Because stress affects our body, thinking & emotions a holistic approach is the most effective.

This may include:

• Avoiding foods that stress the body
• Venting stress via physical activity
• Getting sufficient sleep
• Taking time to relax
• Resting when overworked
• Avoiding conflict
• Sharing problems and concerns
• Learning to say no to unreasonable demands
• Effective time management